THE INFLUENCE OF INSOMNIA ON THE WELLBEING AND FUNCTIONING OF YOUNG ADULTS: A COMPREHENSIVE REVIEW

Authors

  • Dr. Osama Ahmed, Dr. Archana Hiteshbhai Dhaduk, Resham Tilwani, Dr. Anam Pettiwala, Sidra Sheikh, Dr. Teenu Maria Jeswin , Mehvish Farooqui Author

DOI:

https://doi.org/10.48047/

Keywords:

Behavioral therapy, Chronic insomnia, General sleep disturbances, Nonpharmacological therapy and pharmacologica

Abstract

 Insomnia, impacting 6-10% of the global population, is a multifaceted challenge to 
health and productivity. Chronic insomnia, linked to various health issues, demands 
comprehensive management. Traditional pharmacotherapies, effective yet raising 
dependency concerns, contrast with the nonpharmacological alternative, Cognitive 
Behavioral Therapy for Insomnia (CBT-I), addressing root causes. This paper explores 
diagnostic criteria, etiological factors, and patient education in insomnia management, 
incorporating keywords like behavioral therapy, chronic insomnia, and general sleep 
disturbances. Discussion emphasizes the evolving landscape, where behavioral interventions, 
notably CBT-I, demonstrate lasting efficacy, urging a shift towards personalized and 
comprehensive solutions.

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Published

2024-03-01

Issue

Vol. 15 No. 3 (2024): volume 15 issue 3 (2024)

Section

Articles