Systematic Review Article: Role of Lifestyle Modification in the Management of Polycystic Ovarian Syndrome (PCOS)

Abstract

Polycystic Ovarian Syndrome (PCOS) is a prevalent and complex endocrine disorder affecting women of reproductive age, characterized by metabolic, reproductive, and psychological challenges. The multifaceted nature of PCOS includes hyperandrogenism, ovulatory dysfunction, and polycystic ovaries, often compounded by insulin resistance, obesity, and increased risk of type 2 diabetes and cardiovascular disease. Lifestyle modification, including diet, exercise, weight reduction, stress management, and sleep improvement, plays a central role in managing PCOS, particularly in reducing insulin resistance, promoting weight loss, and improving reproductive outcomes. This systematic review aims to evaluate the effectiveness of lifestyle interventions in managing PCOS and their impact on metabolic, reproductive, and psychological outcomes. The findings indicate that comprehensive lifestyle modification is critical for reducing the long-term complications of PCOS and improving quality of life in affected women.