EFFECT OF STRUCTURED MEDITATION ON PERCEIVED STRESS AND NEUROPHYSIOLOGICAL PARAMETERS IN ADULTS

Authors

  • Dr. Vibha Vaidya, Dr. Harshwardhan Meshram, Dr. Komal Meshram Author

DOI:

https://doi.org/10.48047/

Keywords:

Meditation, Perceived Stress Scale, Psychological Stress, Neurophysiology, Autonomic Function, Heart Rate Variability, Electroencephalography.

Abstract

Background and Objectives: Psychological stress can affect the functioning of the central and autonomic nervous systems. It may increase sympathetic activity and reduce parasympathetic influence. Meditation is considered a useful method for managing stress and improving physiological balance. This study aimed to evaluate the effects of an 8-week meditation programme

Downloads

Download data is not yet available.

Downloads

Published

2026-10-27

Issue

Vol. 17 No. 10 (2026): Volume 17 No. 10 (2026)

Section

Articles